How to Prevent Sinus Infections

We at East Texas Sinus know that sinus infections are no fun. They can be challenging to deal with and cause uncomfortable symptoms. You shouldn’t have to deal with that! Sinus infections usually develop after things like the common flu or cold. Usually, they resolve themselves after about a week, but others might experience a secondary sinus infection. Also, some infections might turn into chronic issues. Whether acute or chronic, there are ways to avoid the common sinus infection. Here are a few tips and tricks to prevent sinus infections in the future.

Wash your Hands

Frequently washing your hands is always a good practice, but it’s especially beneficial when it comes to sinus care. The most important times to wash your hands are around food, whether you’re preparing it or eating it, after blowing your nose, after using the restroom, or if you’ve come in contact with someone who has a cold or the flu.


Hydrating in this sense means drinking water, but more specifically, your general nasal spray will keep your nasal passages moist. It’s essential to do this because the cilia inside your nose work more effectively in a moist environment.

Manage your Allergies

Allergy seasons can make it difficult to keep proper sinus care routines, but if you manage your allergies well, you can increase your chances to prevent sinus infections. This includes avoiding things that could make your allergies worse or just taking allergy medication each day.

Irrigate your Sinuses Regularly

Keeping your sinuses clean and clear is another excellent way to keep them healthy and avoid pesky sinus infections. You can do this once a day or once a week, whatever you prefer depending on how serious or often the infections occur. Saline sinus wash is your go-to solution for this process.

Maintain a Healthy Lifestyle

Maintaining a healthy lifestyle boosts your immune system, which helps fight back against the common sinus infection. Furthermore, it will combat the germs that cause a cold or the flu, which usually cause sinus infections.


Cleaning and disinfecting commonly touched surfaces in your home is another good way to eliminate germs that could lead to a sinus infection. Common areas include doorknobs, keyboards, cell phones, and kitchen counters.

Don’t let a sinus infection get you down! You can prevent them with some of these simple steps. If you struggle with sinus infections, acute or chronic, call East Texas Sinus & Dizziness Center in Longview, TX today! Remember to check out our reviews on Facebook and Google, as well! We are dedicated to helping you maintain a sinus infection-free life.